Depression - a feeling or an illness?

Depression among patients recovering from myocardial infarction (MI, also referred to as a heart attack),
is quite common.

What's Wrong with Me?

In the depths of depression, asking “What’s wrong with me?” is a common, yet isolating query. Let’s break the silence together. Depression is complex, and these feelings don’t define you. Explore relatable insights, stories, and resources here—your compass for understanding, healing, and realizing you’re never alone.

Talk to Peers

In the journey to overcome depressive symptoms, addressing stressors is pivotal. Our Support Specialists, seasoned peers who’ve triumphed over similar challenges, offer a listening ear and valuable insights. Connecting with those who’ve navigated comparable stressors can provide understanding, shared experiences, and practical strategies. Break the silence—talk to peers who truly get it.

Common Stressors

Workplace Pressures : Juggling deadlines, office politics, and performance expectations can mount, contributing significantly to stress that seeps into daily life.

Relationship Struggles : Tensions in personal relationships, whether with family, friends, or partners, can create emotional turmoil, impacting mental well-being.

Financial Concerns : The strain of financial instability, debt, or economic uncertainties can trigger a cascade of stressors, affecting mental health.

Academic Demands : Students often face the pressure of academic performance, exams, and future uncertainties, which can contribute to stress and anxiety.

Health Challenges : Coping with chronic illness or health concerns, either personal or of a loved one, can elevate stress levels and impact mental resilience.

Life Transitions : Major life changes, such as relocation, loss, or career shifts, bring a mix of uncertainties and adjustments, acting as potential stress triggers.

Support

Embrace personalized support from our compassionate team. Whether it's a listening ear or expert guidance, you're never alone in your mental health journey.

Nearest Clinic

Locate the closest mental health clinic with ease. Access professional care and take the first step towards well-being. Your path to healing starts here.

Self Exercise

Empower yourself with tailored self-exercises. Discover practices promoting mindfulness, resilience, and emotional well-being. Cultivate a healthier mind at your own pace.

Guidance

Navigate life's challenges with expert guidance. Our resources offer insights, coping strategies, and a roadmap to a more balanced and fulfilling mental health journey.

Check FAQ

Care On The GO

Got questions? Explore our FAQ section for clear answers and valuable insights. Let’s navigate this journey together.